Bok Fu Do

Bojuka is a self defense system based on behaviourally realistic and natural body movements. Training emphasizes simple techniques using common gross motor skills that are maintained under stressful conditions.[1] Bojuka teaches threat elimination through awareness, avoidance, and the reasonable use of force. The Bojuka Self Defense System includes blocks, body movement, grappling, joint manipulation and strikes to vital points of the body and central nervous system.[2] The core techniques are designed to be committed to muscle memory and function in a variety of different assault scenarios.
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